Mindfulness for Beginners on Zoom with Cara Steinberg from Holding the Balance

This event recurs on Tuesday from February 13, 2024 – March 12, 2024
Attend weekly mindfulness classes starting on Tuesday, Feb 13 on Zoom at 6 pm. Please scan the QR code or email [email protected] for more information and to sign up. 

Along with teachings each week, you will learn and be guided through the following formal meditations:
Week 1: Introduction to Mindfulness/Meditation and Guided Triangle of Awareness Practice
Week 2: Breath Practice  
Week 3: Body Scan Practice
Week 4: Sound Practice  
Week 5: Standing/Walking Practice

After every class, you will receive an email with pointers and a recorded guided meditation for the practice you focused on that week. Cara is also available by text or email with any comments or questions about your practice.
 

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For more information, call 845-758-6822.

Time: 6:00 pm – 7:15 pm EST/GMT-5