Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NEJANG -TIBETAN SELF-HEALING YOGA Also known as Tibetan Rejuvenation Yoga or Tibetan Longevity Yoga, Nejang (which translates as “cleaning the energy sites in the body”) is a Tibetan self-healing practice which combines pranayama (breathwork), gentle movement, and self-massageto remove blockages at the level of the subtle body (the energy body) . Traditional nejang--with roots in both Tibetan medicine and Kalachakra tantra--consists of twenty-four gentle movements: a series which balances the body’s internal energies, calms the nervous system, and relaxes the mind. For centuries, this system has been used by Tibetan physicians as “prescriptions” for their patients. It is used to both pacify existing medical imbalances and prevent future imbalances and disease.
In these stressful modern times, Nejang serves as an effective antidote for internal imbalances such as anxietry, depression, PTSD, panic, nightmares, addictive patterns, dissociation, etc. Nejang also helps to re-affirm a good working relationship between our own minds, bodies, and energy systems. In Tibetan medicine, we feel we can use the mind to heal the mind, mind to heal the body, body to heal the mind, body to heal the body, and Nejang helps us to realize this.
Nejang is a very simple, accessible practice for all ages. Most of the exercises are done seated on a cushion or in a chair. Modifications will be offered to anyone with physical limitations or disabilities.
Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Runs through Wednesday, June 23, 2027 7:30–8:30 pm
Olin Language Center, Room 115 Narcotics Anonymous meeting: This meeting is intended for people who are looking for support, community, or to learn more about addiction. Open to everyone! Olin Language Center, Room 115, 7:30 pm – 8:30 pm For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NEJANG -TIBETAN SELF-HEALING YOGA Also known as Tibetan Rejuvenation Yoga or Tibetan Longevity Yoga, Nejang (which translates as “cleaning the energy sites in the body”) is a Tibetan self-healing practice which combines pranayama (breathwork), gentle movement, and self-massageto remove blockages at the level of the subtle body (the energy body) . Traditional nejang--with roots in both Tibetan medicine and Kalachakra tantra--consists of twenty-four gentle movements: a series which balances the body’s internal energies, calms the nervous system, and relaxes the mind. For centuries, this system has been used by Tibetan physicians as “prescriptions” for their patients. It is used to both pacify existing medical imbalances and prevent future imbalances and disease.
In these stressful modern times, Nejang serves as an effective antidote for internal imbalances such as anxietry, depression, PTSD, panic, nightmares, addictive patterns, dissociation, etc. Nejang also helps to re-affirm a good working relationship between our own minds, bodies, and energy systems. In Tibetan medicine, we feel we can use the mind to heal the mind, mind to heal the body, body to heal the mind, body to heal the body, and Nejang helps us to realize this.
Nejang is a very simple, accessible practice for all ages. Most of the exercises are done seated on a cushion or in a chair. Modifications will be offered to anyone with physical limitations or disabilities.
Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 19 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON AUGUST 17 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace, allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Save this event: