Health, Counseling, and Wellness

HCW Events

• 11/19
  Wednesday
  
  
  Spin Bike Class with Laurie 

  × Wednesday, November 12, 2025
  Stevenson Athletic Center, Squash Courts 7:30 am – 8:15 am EST/GMT-5
  NO CLASS NOVEMBER 5
  This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.
  
  

  7:30 am – 8:15 am EST/GMT-5 Stevenson Athletic Center, Squash Courts
• 11/19
  Wednesday
  
  
  Acupuncture @ Bard
     

  × Wednesday, November 12, 2025
  with Phillip Brown 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 3:00 pm EST/GMT-5
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more.
  Schedule by texting/calling  Phillip Brown at 845-943-7644
  
  Please inquire about Health Insurances accepted 
  
  
   
  

  9:00 am – 3:00 pm EST/GMT-5 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 11/19
  Wednesday
  
  
  Wellness and Self-Care Coaching  

  × Wednesday, November 12, 2025
  Individualized 1-1 Sessions 
  Virtual and in person sessions available  10:00 am – 6:00 pm EST/GMT-5
  Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
  
  Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].
  
  

  10:00 am – 6:00 pm EST/GMT-5 Virtual and in person sessions available
• 11/19
  Wednesday
  
  
  Free HIV and STI Testing with Hudson Valley Community Services

  × Wednesday, November 12, 2025
  Campus Center  10:00 am – 4:00 pm EST/GMT-5
  Know Your Status. Get Tested!
  HIV and STI testing for free, available every second Wednesday of the month by appointment. Make an appointment: [email protected].
  
  

  10:00 am – 4:00 pm EST/GMT-5 Campus Center
• 11/19
  Wednesday
  
  
  Align and Flow Yoga with Barbara   

  × Wednesday, November 12, 2025
  Stevenson Athletic Center, Classroom 1 12:00 pm – 1:00 pm EST/GMT-5
  This class blends optimal alignment with the movement and grace of Vinyasa flow.
  Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
  moderate pace allowing alignment cues to be woven in. A slower flow is accessible
  for newer students and allows more experienced students to refine their poses.
  
  

  12:00 pm – 1:00 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1