Health, Counseling, and Wellness

HCW Events

• 3/13
  Friday
  
  
  On Demand Yoga 

  × Friday, March 13, 2026
  with Exhale to Inhale
  Online Event 7:00 am EDT/GMT-4
  Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays.
  Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. 
  
  

  7:00 am EDT/GMT-4 Online Event
• 3/13
  Friday
  
  
  Let's Talk: Walk in Counseling

  × Friday, March 13, 2026
  Kappa House 12:00 pm – 1:00 pm EDT/GMT-4
  A drop in support time for talking through concerns with a counselor, whether they are big or small. Every Friday from 12pm to 1pm with V at Kappa House!
  
  

  12:00 pm – 1:00 pm EDT/GMT-4 Kappa House
• 3/16
  Monday
  
  
  Align and Flow Yoga with Barbara  

  × Monday, March 16, 2026
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EDT/GMT-4
  This class blends optimal alignment with the movement and grace of Vinyasa flow.
  Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
  moderate pace allowing alignment cues to be woven in. A slower flow is accessible
  for newer students and allows more experienced students to refine their poses.
  
  

  5:30 pm – 6:30 pm EDT/GMT-4 Stevenson Athletic Center, Classroom 1
• 3/17
  Tuesday
  
  
  Acupuncture @Bard

  × Tuesday, March 17, 2026
  With Dr. Sarah Heslip 
  Many insurance plans are accepted
  Inquire about discounted rates for students, faculty, and staff 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 5:00 pm EDT/GMT-4
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling
  Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance.
  
  

  9:00 am – 5:00 pm EDT/GMT-4 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 3/19
  Thursday
  
  
  Spin Bike Class with Carina

  × Thursday, March 12, 2026
  Stevenson Athletic Center, Squash Courts 12:15 pm – 1:00 pm EDT/GMT-4
  This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.
  
  

  12:15 pm – 1:00 pm EDT/GMT-4 Stevenson Athletic Center, Squash Courts