Health, Counseling, and Wellness

HCW Events

• 2/04
  Wednesday
  
  
  Spin Bike Class with Laurie 

  × Wednesday, February 4, 2026
  Stevenson Athletic Center, Squash Courts 7:30 am – 8:15 am EST/GMT-5
  This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.
  
  

  7:30 am – 8:15 am EST/GMT-5 Stevenson Athletic Center, Squash Courts
• 2/04
  Wednesday
  
  
  Acupuncture @ Bard
     

  × Wednesday, February 4, 2026
  with Phillip Brown 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 3:00 pm EST/GMT-5
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more.
  Schedule by texting/calling  Phillip Brown at 845-943-7644
  
  Please inquire about Health Insurances accepted 
  
  
   
  

  9:00 am – 3:00 pm EST/GMT-5 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 2/04
  Wednesday
  
  
  Wellness and Self-Care Coaching  

  × Wednesday, February 4, 2026
  Individualized 1-1 Sessions 
  Virtual and in person sessions available  10:00 am – 6:00 pm EST/GMT-5
  Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
  
  Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].
  
  

  10:00 am – 6:00 pm EST/GMT-5 Virtual and in person sessions available
• 2/10
  Tuesday
  
  
  Acupuncture @Bard
   

  × Tuesday, February 3, 2026
  With Dr. Sarah Heslip 
  Many insurance plans are accepted
  Inquire about discounted rates for students, faculty, and staff 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 5:00 pm EST/GMT-5
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling
  Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance.
  
  

  9:00 am – 5:00 pm EST/GMT-5 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 2/10
  Tuesday
  
  
  Power Yoga with Sarah   

  × Tuesday, February 3, 2026
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EST/GMT-5
  Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. 
  
  

  5:30 pm – 6:30 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1