Bard Athletics Presents

Power Yoga with Sarah   

TIME CHANGE FOR THE FOLLOWING DATES:
FEBRUARY 25, MARCH 4
6:30 p.m. instead of 5:30 p.m.
Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. 

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For more information, call 845-758-7531, or e-mail [email protected].

Time: 5:30 pm – 6:30 pm EST/GMT-5

Location: Stevenson Athletic Center, Classroom 1

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