Bard Athletics Presents

Spin Bike Class with Debbie 

This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.

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For more information, call 845-758-7531, or e-mail [email protected].

Time: 12:15 pm – 1:00 pm EST/GMT-5

Location: Stevenson Athletic Center, Squash Courts

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