Wellness and Counseling Presents
Gentle Movement and Meditation on ZOOM
Friday, November 8, 2024
Zoom via the link
3:00 pm – 3:30 pm EST/GMT-5
3:00 pm – 3:30 pm EST/GMT-5
Open to All Bardians
Join Exhale to Inhale and Bard College for the Fall 2024 Term! These 30-minute Exhale to Inhale Classes will offer time to check in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-acceptance, and Worthiness, to cultivate a focus throughout practice. You are welcome to join the class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice.
Our classes are perfect for beginners.
No class November 29.
For more information, call 845-758-6822, e-mail [email protected],
or visit https://app.punchpass.com/org/18079/series/35887.
Time: 3:00 pm – 3:30 pm EST/GMT-5
Location: Zoom via the link
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