Wellness Presents

Mindfulness for Beginners 

These weekly classes will focus on educating and guiding you through meditations and teaching you many tools to use on your own during meditation and in your daily life.

Along with teachings each week, you will learn and be guided through the following formal meditations:

• Week 1: Introduction to Mindfulness/Meditation and Guided Triangle of Awareness Practice
• Week 2: Breath Practice  
• Week 3: Body Scan Practice
• Week 4: Sound Practice  
• Week 5: Standing/Walking Practice

After every class, you will receive an email with pointers and a recorded guided meditation for the practice you focused on that week. Cara is also available by text or email with any comments or questions about your practice.  

---

For more information, call 845-752-2096, or e-mail [email protected].

Time: 6:00 pm – 7:00 pm EST/GMT-5

Location: Online Event

Subscribe: Save this Event: Subscribe / .ics File