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Health, Counseling, and Wellness Calendar

March 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 

LET’S TALK SPRING SEMESTER HOURS

Monday, March 1, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 1, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 1, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
1
  • 4–5 pm LET’S TALK SPRING SEMESTER HOURSMonday, March 1, 2021, 4–5 pm
  • 5:30–6:30 pm Monday Yoga with JuliaMonday, March 1, 2021, 5:30–6:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Monday, March 1, 2021, 6–8 pm

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 2, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
2
  • 4–5 pm Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and MoodTuesday, March 2, 2021, 4–5 pm

Wednesday Yoga with Barbara

Wednesday, March 3, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Trauma-Informed Yoga

With Certified Yoga Instructor
and Bard Student
Julia Larberg
Class of 2022

Wednesday, March 3, 2021
6–7 pm

Online Event
Focus on reconnecting with your body with this mindful and gentle yoga for all levels and bodies.

A therapist from Bard Counseling and BRAVE will be on call during and after class if you’d like to talk to someone about your experience or any emotions that may bubble to the surface by calling Security at 845-758-7777.

Join Zoom Meeting
Meeting ID: 657 551 5284Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/6575515284.
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3
  • 5:30–6:30 pm Wednesday Yoga with BarbaraWednesday, March 3, 2021, 5:30–6:30 pm
  • 6–7 pm Trauma-Informed YogaWednesday, March 3, 2021, 6–7 pm

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 4, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 4, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
4
  • 12:30–5:30 pm Wellness Pantry Thursday, March 4, 2021, 12:30–5:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Thursday, March 4, 2021, 6–8 pm

Disordered Eating Support Group
 

Join Ilyse Simon RDN CDN in this informal zoom support group devoted to disordered eating.

Friday, March 5, 2021
9:45–10:45 am

Online Event
If you are struggling and want some extra support with your behaviors, feelings about food, and self-care,
then come join us. Friday mornings.

Join Zoom Meeting
https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09

Meeting ID: 867 9041 5557
Passcode: 934101Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09.
Read More  |  Save this event: Subscribe / .ics File

LET’S TALK SPRING SEMESTER HOURS

Friday, March 5, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 5, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
5
  • 9:45–10:45 am Disordered Eating Support Group Friday, March 5, 2021, 9:45–10:45 am
  • 12–1 pm LET’S TALK SPRING SEMESTER HOURSFriday, March 5, 2021, 12–1 pm
  • 3:30–4:30 pm Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!Friday, March 5, 2021, 3:30–4:30 pm
6
7

LET’S TALK SPRING SEMESTER HOURS

Monday, March 8, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Monday Yoga with Julia

Monday, March 8, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 8, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
8
  • 4–5 pm LET’S TALK SPRING SEMESTER HOURSMonday, March 8, 2021, 4–5 pm
  • 5:30–6:30 pm Monday Yoga with JuliaMonday, March 8, 2021, 5:30–6:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Monday, March 8, 2021, 6–8 pm

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 9, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
9
  • 4–5 pm Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and MoodTuesday, March 9, 2021, 4–5 pm

Wednesday Yoga with Barbara

Wednesday, March 10, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Anxiety Toolbox

Wednesday, March 10, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
Read More  |  Save this event: Subscribe / .ics File
10
  • 4–5 pm Anxiety ToolboxWednesday, March 10, 2021, 4–5 pm
  • 5:30–6:30 pm Wednesday Yoga with BarbaraWednesday, March 10, 2021, 5:30–6:30 pm

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 11, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 11, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

TMI Project at Bard

This event is open to Bard students, faculty, staff, and selected guests.  Contact [email protected] for more information. Register https://forms.gle/whrbHfrQEyRkaqkh8 

Seating in the MPR is limited via the registration form

Thursday, March 11, 2021
7–9 pm

Campus Center, Multipurpose Room
Health, Counseling and Wellness are excited to share that TMI Project has been working with Bard students to write their mental health stories. Join us for this transformative true storytelling performance! 

TMI Project seeks to raise awareness and amplify the voices of those who have inspiring stories to share about living with mental illness in the Hudson Valley and throughout the United States.

This program is made possible by a generous grant from the James Kirk Bernard Foundation.  
https://jameskirkbernardfoundation.org/Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/9905923341.
Read More  |  Save this event: Subscribe / .ics File
11
  • 12:30–5:30 pm Wellness Pantry Thursday, March 11, 2021, 12:30–5:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Thursday, March 11, 2021, 6–8 pm
  • 7–9 pm TMI Project at BardThursday, March 11, 2021, 7–9 pm

Disordered Eating Support Group
 

Join Ilyse Simon RDN CDN in this informal zoom support group devoted to disordered eating.

Friday, March 12, 2021
9:45–10:45 am

Online Event
If you are struggling and want some extra support with your behaviors, feelings about food, and self-care,
then come join us. Friday mornings.

Join Zoom Meeting
https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09

Meeting ID: 867 9041 5557
Passcode: 934101Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09.
Read More  |  Save this event: Subscribe / .ics File

LET’S TALK SPRING SEMESTER HOURS

Friday, March 12, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 12, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
12
  • 9:45–10:45 am Disordered Eating Support Group Friday, March 12, 2021, 9:45–10:45 am
  • 12–1 pm LET’S TALK SPRING SEMESTER HOURSFriday, March 12, 2021, 12–1 pm
  • 3:30–4:30 pm Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!Friday, March 12, 2021, 3:30–4:30 pm

Red Cross Blood Drive 

Bard students, staff and faculty only.

New donors NEEDED!

Saturday, March 13, 2021
10 am – 3 pm

Stevenson Athletic Center
Schedule to donate at www.RedCrossBlood.org
and enter sponsor code: Bard

Your donation can save up to THREE lives!
Streamline your donation experience and save up to 15 minutes byvisiting RedCrossBlood.org/RapidPass to complete yourpre-donation reading and health history questions on the day of your appointment. Scan to schedulean appointment.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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13
  • 10 am – 3 pm Red Cross Blood Drive Saturday, March 13, 2021, 10 am – 3 pm
14

LET’S TALK SPRING SEMESTER HOURS

Monday, March 15, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Monday Yoga with Julia

Monday, March 15, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 15, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
15
  • 4–5 pm LET’S TALK SPRING SEMESTER HOURSMonday, March 15, 2021, 4–5 pm
  • 5:30–6:30 pm Monday Yoga with JuliaMonday, March 15, 2021, 5:30–6:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Monday, March 15, 2021, 6–8 pm

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 16, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
16
  • 4–5 pm Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and MoodTuesday, March 16, 2021, 4–5 pm

Wednesday Yoga with Barbara

Wednesday, March 17, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Anxiety Toolbox

Wednesday, March 17, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
Read More  |  Save this event: Subscribe / .ics File
17
  • 4–5 pm Anxiety ToolboxWednesday, March 17, 2021, 4–5 pm
  • 5:30–6:30 pm Wednesday Yoga with BarbaraWednesday, March 17, 2021, 5:30–6:30 pm

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 18, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 18, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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18
  • 12:30–5:30 pm Wellness Pantry Thursday, March 18, 2021, 12:30–5:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Thursday, March 18, 2021, 6–8 pm

LET’S TALK SPRING SEMESTER HOURS

Friday, March 19, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 19, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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19
  • 12–1 pm LET’S TALK SPRING SEMESTER HOURSFriday, March 19, 2021, 12–1 pm
  • 3:30–4:30 pm Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!Friday, March 19, 2021, 3:30–4:30 pm
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21

LET’S TALK SPRING SEMESTER HOURS

Monday, March 22, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 22, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 22, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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22
  • 4–5 pm LET’S TALK SPRING SEMESTER HOURSMonday, March 22, 2021, 4–5 pm
  • 5:30–6:30 pm Monday Yoga with JuliaMonday, March 22, 2021, 5:30–6:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Monday, March 22, 2021, 6–8 pm

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 23, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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23
  • 4–5 pm Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and MoodTuesday, March 23, 2021, 4–5 pm

Wednesday Yoga with Barbara

Wednesday, March 24, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Anxiety Toolbox

Wednesday, March 24, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
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24
  • 4–5 pm Anxiety ToolboxWednesday, March 24, 2021, 4–5 pm
  • 5:30–6:30 pm Wednesday Yoga with BarbaraWednesday, March 24, 2021, 5:30–6:30 pm

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 25, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 25, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Full Moon Gathering w/ Nicole Luna

Thursday, March 25, 2021
8–10 pm

Online Event
Join us under the energy of the Full Moon on March 25th for a night of yoga, astrology and inspiration at the very first Bard College Full Moon Gathering! In this next level workshop, you will learn how to use the phases of the moon to maximize your results in school and in life! Your host, Nicole Luna from the Full Moon Radio Podcast, will also be teaching you how to use the Full Moon to release bad habits and negative energy to become the most successful version of you!

This full moon workshop also includes a gentle yoga flow, a powerful full moon ritual and a short, guided meditation to release your blocks and activate your full potential! If you’re ready to explore the phases of the moon and learn how to leverage the energy to make your life better in every way, this class is for you!

Every student is welcome at our virtual gathering and no experience in yoga, astrology or meditation is required to attend! This event is perfect for every level, and an open mind and positive attitude are all you need to attend! We’ll also have some amazing giveaway prizes that you won’t want to miss! So, if you’re ready to level up your life with the moon, set your calendars for 8 PM on Thursday, March 25th. We are so excited for our very first Full Moon Gathering, and we can’t wait to see you there!

Join here | Meeting ID: 839 4871 7389 | Passcode: FullMoon

WTB (What to bring):
Pen, journal or paper, printed handouts + moon ritual, positive attitude, an open mind, and good vibes!

Giveaways:
Simply by attending the event, you will automatically be entered into a raffle for bottles of Aura Juice (energy cleansing smudge spray), Full Moon Ritual Spray, and Rose Quartz Crystals. Official Giveaway rules will be shared the week of the event on Instagram @bard_osa. Download your FREE Workbook Pages here.

Bio:
Nicole Luna is a moon manifestation expert, master mindset coach, and Entrepreneur. For the past 6+ years, Nicole has been dedicated to helping people find their worth and change their life with the moon!  She loves to help people become the best versions of themselves physically, mentally, spiritually & financially. 

Raised in an abusive, alcoholic family Nicole struggled to find her light for many years.
It wasn’t until she found astrology and manifestation, that her life would change for good! Her spiritual journey began and Nicole went from a broke college student to financially free in less than one year!

Nicole was only twenty-five when she started her spiritual business from scratch, and that was the first of many more successful brands under her name! She recognizes her story for what it is—a strong inspiration for women to become more spiritual, more powerful and more successful in all areas of life! 

Since starting her spiritual journey, Nicole has helped thousands of people reclaim their power and have their own whole life transformation. If it’s possible for her, it’s possible for you too! You can follow her Podcast on Instagram @fullmoon.radio.Sponsored by: Student Activities.

For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/83948717389?pwd=QS9JWjl2YWFNMHdjYXJwbzNYOU1FUT09.
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25
  • 12:30–5:30 pm Wellness Pantry Thursday, March 25, 2021, 12:30–5:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Thursday, March 25, 2021, 6–8 pm
  • 8–10 pm Full Moon Gathering w/ Nicole LunaThursday, March 25, 2021, 8–10 pm

LET’S TALK SPRING SEMESTER HOURS

Friday, March 26, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 26, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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26
  • 12–1 pm LET’S TALK SPRING SEMESTER HOURSFriday, March 26, 2021, 12–1 pm
  • 3:30–4:30 pm Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!Friday, March 26, 2021, 3:30–4:30 pm
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28

LET’S TALK SPRING SEMESTER HOURS

Monday, March 29, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 29, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 29, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File
29
  • 4–5 pm LET’S TALK SPRING SEMESTER HOURSMonday, March 29, 2021, 4–5 pm
  • 5:30–6:30 pm Monday Yoga with JuliaMonday, March 29, 2021, 5:30–6:30 pm
  • 6–8 pm Meditation and Sangha Community Dialogue  Monday, March 29, 2021, 6–8 pm

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 30, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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30
  • 4–5 pm Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and MoodTuesday, March 30, 2021, 4–5 pm

Wednesday Yoga with Barbara

Wednesday, March 31, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Anxiety Toolbox

Wednesday, March 31, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
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How do we live with grief? A conversation with Bard Chaplaincy

Wednesday, March 31, 2021
6–7 pm

Online Event
How do we live with grief? While this question may seem especially relevant during these trying times, it is by no means a new one. For thousands of years human beings have developed culturally and religiously specific traditions and practices to try to answer this question, and to provide care and support for their communities. Join us for an hour long zoom discussion as our panelists discuss how their respective cultural and religious traditions make sense out of grief, and what specific practices they have developed to process and overcome it.

Panelists:
Mary Grace Williams - Episcopal Chaplain
Joshua Boettiger - Jewish Chaplain
Tatjana Myoko von Prittwitz und Gaffron - Buddhist Chaplain
Nora Zaki - Muslim Chaplain
JaQuan Beachem - Chaplaincy Intern
and Kahan Sablo - Dean of Inclusive Excellence

Moderator - Antonio Ortiz - Chaplaincy Intern
For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/81990569875?pwd=S3g2SU1sZWRYWHN2UVdOZDE0MG93UT09.
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31
  • 4–5 pm Anxiety ToolboxWednesday, March 31, 2021, 4–5 pm
  • 5:30–6:30 pm Wednesday Yoga with BarbaraWednesday, March 31, 2021, 5:30–6:30 pm
  • 6–7 pm How do we live with grief? A conversation with Bard ChaplaincyWednesday, March 31, 2021, 6–7 pm
     

all events are subject to change

close

LET’S TALK SPRING SEMESTER HOURS

Monday, March 1, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 1, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 1, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 2, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wednesday Yoga with Barbara

Wednesday, March 3, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Trauma-Informed Yoga

With Certified Yoga Instructor
and Bard Student
Julia Larberg
Class of 2022

Wednesday, March 3, 2021
6–7 pm

Online Event
Focus on reconnecting with your body with this mindful and gentle yoga for all levels and bodies.

A therapist from Bard Counseling and BRAVE will be on call during and after class if you’d like to talk to someone about your experience or any emotions that may bubble to the surface by calling Security at 845-758-7777.

Join Zoom Meeting
Meeting ID: 657 551 5284Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/6575515284.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 4, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 4, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Disordered Eating Support Group
 

Join Ilyse Simon RDN CDN in this informal zoom support group devoted to disordered eating.

Friday, March 5, 2021
9:45–10:45 am

Online Event
If you are struggling and want some extra support with your behaviors, feelings about food, and self-care,
then come join us. Friday mornings.

Join Zoom Meeting
https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09

Meeting ID: 867 9041 5557
Passcode: 934101Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09.
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LET’S TALK SPRING SEMESTER HOURS

Friday, March 5, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 5, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

LET’S TALK SPRING SEMESTER HOURS

Monday, March 8, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 8, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 8, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 9, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Wednesday Yoga with Barbara

Wednesday, March 10, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Anxiety Toolbox

Wednesday, March 10, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 11, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 11, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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TMI Project at Bard

This event is open to Bard students, faculty, staff, and selected guests.  Contact [email protected] for more information. Register https://forms.gle/whrbHfrQEyRkaqkh8 

Seating in the MPR is limited via the registration form

Thursday, March 11, 2021
7–9 pm

Campus Center, Multipurpose Room
Health, Counseling and Wellness are excited to share that TMI Project has been working with Bard students to write their mental health stories. Join us for this transformative true storytelling performance! 

TMI Project seeks to raise awareness and amplify the voices of those who have inspiring stories to share about living with mental illness in the Hudson Valley and throughout the United States.

This program is made possible by a generous grant from the James Kirk Bernard Foundation.  
https://jameskirkbernardfoundation.org/Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/9905923341.
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Disordered Eating Support Group
 

Join Ilyse Simon RDN CDN in this informal zoom support group devoted to disordered eating.

Friday, March 12, 2021
9:45–10:45 am

Online Event
If you are struggling and want some extra support with your behaviors, feelings about food, and self-care,
then come join us. Friday mornings.

Join Zoom Meeting
https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09

Meeting ID: 867 9041 5557
Passcode: 934101Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, e-mail [email protected], or visit https://us02web.zoom.us/j/86790415557?pwd=U0J2YXU3U3p0WmlxZmxzVituL1o3dz09.
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LET’S TALK SPRING SEMESTER HOURS

Friday, March 12, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 12, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Red Cross Blood Drive 

Bard students, staff and faculty only.

New donors NEEDED!

Saturday, March 13, 2021
10 am – 3 pm

Stevenson Athletic Center
Schedule to donate at www.RedCrossBlood.org
and enter sponsor code: Bard

Your donation can save up to THREE lives!
Streamline your donation experience and save up to 15 minutes byvisiting RedCrossBlood.org/RapidPass to complete yourpre-donation reading and health history questions on the day of your appointment. Scan to schedulean appointment.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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LET’S TALK SPRING SEMESTER HOURS

Monday, March 15, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Monday Yoga with Julia

Monday, March 15, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 15, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 16, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Wednesday Yoga with Barbara

Wednesday, March 17, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
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Anxiety Toolbox

Wednesday, March 17, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
Read More  |  Save this event: Subscribe / .ics File

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 18, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 18, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
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LET’S TALK SPRING SEMESTER HOURS

Friday, March 19, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
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Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 19, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

LET’S TALK SPRING SEMESTER HOURS

Monday, March 22, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Monday Yoga with Julia

Monday, March 22, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
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Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 22, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 23, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wednesday Yoga with Barbara

Wednesday, March 24, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Anxiety Toolbox

Wednesday, March 24, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
Read More  |  Save this event: Subscribe / .ics File

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Thursday, March 25, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wellness Pantry 

Our Mission:
The Wellness Pantry strives to reduce barriers to wellness by providing students who self-report being in need with snacks, toiletries, first aid supplies, Code Red products, and MORE! 

Thursday, March 25, 2021
12:30–5:30 pm

Tewksbury Hall
If you are a student at Bard, please fill out this form each week by Tuesday at noon! We open the form weekly for you to complete but it needs to be submitted each week. Pick-ups during the break will be on Thursdays from 12:30-5:30 pm. Please remember your appointment slot and be on time. Pick-ups will be at the basement entrance of Tewksbury (the Wellness Collective Entrance). 

IF YOU ARE in quarantine/isolation at Bard, we will deliver it to you. Just let us know! 
 
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Full Moon Gathering w/ Nicole Luna

Thursday, March 25, 2021
8–10 pm

Online Event
Join us under the energy of the Full Moon on March 25th for a night of yoga, astrology and inspiration at the very first Bard College Full Moon Gathering! In this next level workshop, you will learn how to use the phases of the moon to maximize your results in school and in life! Your host, Nicole Luna from the Full Moon Radio Podcast, will also be teaching you how to use the Full Moon to release bad habits and negative energy to become the most successful version of you!

This full moon workshop also includes a gentle yoga flow, a powerful full moon ritual and a short, guided meditation to release your blocks and activate your full potential! If you’re ready to explore the phases of the moon and learn how to leverage the energy to make your life better in every way, this class is for you!

Every student is welcome at our virtual gathering and no experience in yoga, astrology or meditation is required to attend! This event is perfect for every level, and an open mind and positive attitude are all you need to attend! We’ll also have some amazing giveaway prizes that you won’t want to miss! So, if you’re ready to level up your life with the moon, set your calendars for 8 PM on Thursday, March 25th. We are so excited for our very first Full Moon Gathering, and we can’t wait to see you there!

Join here | Meeting ID: 839 4871 7389 | Passcode: FullMoon

WTB (What to bring):
Pen, journal or paper, printed handouts + moon ritual, positive attitude, an open mind, and good vibes!

Giveaways:
Simply by attending the event, you will automatically be entered into a raffle for bottles of Aura Juice (energy cleansing smudge spray), Full Moon Ritual Spray, and Rose Quartz Crystals. Official Giveaway rules will be shared the week of the event on Instagram @bard_osa. Download your FREE Workbook Pages here.

Bio:
Nicole Luna is a moon manifestation expert, master mindset coach, and Entrepreneur. For the past 6+ years, Nicole has been dedicated to helping people find their worth and change their life with the moon!  She loves to help people become the best versions of themselves physically, mentally, spiritually & financially. 

Raised in an abusive, alcoholic family Nicole struggled to find her light for many years.
It wasn’t until she found astrology and manifestation, that her life would change for good! Her spiritual journey began and Nicole went from a broke college student to financially free in less than one year!

Nicole was only twenty-five when she started her spiritual business from scratch, and that was the first of many more successful brands under her name! She recognizes her story for what it is—a strong inspiration for women to become more spiritual, more powerful and more successful in all areas of life! 

Since starting her spiritual journey, Nicole has helped thousands of people reclaim their power and have their own whole life transformation. If it’s possible for her, it’s possible for you too! You can follow her Podcast on Instagram @fullmoon.radio.Sponsored by: Student Activities.

For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/83948717389?pwd=QS9JWjl2YWFNMHdjYXJwbzNYOU1FUT09.
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LET’S TALK SPRING SEMESTER HOURS

Friday, March 26, 2021
12–1 pm

Online Event

Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Come Meet Gordon, One of Bard's Super Cute and Fun Therapy Dogs!

Friday, March 26, 2021
3:30–4:30 pm

Campus Center, Multipurpose Room
Every Friday, from 3:30 pm to 4:30 pm
Masks, social distancing, and plenty of dog petting welcome!Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

LET’S TALK SPRING SEMESTER HOURS

Monday, March 29, 2021
4–5 pm

Online Event
Having a rough day? In need of talking through a problem big or small? The Let’s Talk Program is available every Monday from 4:00 to 5:00 pm at https://doxy.me/mattsamalin, Wednesday session from 2:00 to 3:00 at https://doxy.me/mirelva, and on Fridays from 12:00 to 1:00 pm at https://doxy.me/tamaratelberg.No appointment is needed. No paperwork involved. Just click on the link and speak with a Bard counselor.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Monday Yoga with Julia

Monday, March 29, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/93911581519?pwd%3Dak9QUzI5bEpxTE5oak5qem9SV0M3UT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Meditation and Sangha Community Dialogue  

with Buddhist Chaplain Tatjana Myoko von Prittwitz und Gaffron CCS '99

Monday, March 29, 2021
6–8 pm

Center For Spiritual Life, Resnick Commons A
Mondays & Thursdays
6-7 pm meditation
7-8 pm sangha community dialog
Join for any length of time!
Introduction to meditation if desired.
ALL are welcome!
In person meditation or participation via Zoom.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-6822, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Acceptance and Commitment Therapy (ACT) Group Therapy for Anxiety and Mood

Tuesday, March 30, 2021
4–5 pm

Online Event
Tuesdays at 4:00 pm beginning March 2. 
Email Dan Sullivan at [email protected] if you want to learn more or sign up.
ACT teaches principles to help us stop fighting our feelings and engage more deeply with life.Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, or e-mail [email protected].
Read More  |  Save this event: Subscribe / .ics File

Wednesday Yoga with Barbara

Wednesday, March 31, 2021
5:30–6:30 pm

Online Event
Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7531, e-mail [email protected], or visit https://www.google.com/url?q=https://zoom.us/j/97443146502?pwd%3DcmlKd2l1ZnEzWWVPekllWFhqUkZRQT09&sa=D&source=calendar&u.
Read More  |  Save this event: Subscribe / .ics File

Anxiety Toolbox

Wednesday, March 31, 2021
4–5 pm

Every other Wednesday from 4:00 to 5:00 pm beginning February 10, with Dan Sullivan, PhD. Learn to calm the mind and body, and build resilience to navigate difficult times. No sign-up; just stop by. Upcoming dates: 2/24, 3/10, 3/24, 4/7, 4/21, and 5/5. Please join by 4:10 pm. Join Zoom Meeting: https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09, Zoom Meeting ID: 850 9464 7714 Passcode: 596370Sponsored by: Health, Counseling, and Wellness.

For more information, call 845-758-7433, e-mail [email protected], or visit https://bard.zoom.us/j/85094647714?pwd=L3JZQXlWUW5uNE95WEVxOHNxQTJKdz09.
Read More  |  Save this event: Subscribe / .ics File

How do we live with grief? A conversation with Bard Chaplaincy

Wednesday, March 31, 2021
6–7 pm

Online Event
How do we live with grief? While this question may seem especially relevant during these trying times, it is by no means a new one. For thousands of years human beings have developed culturally and religiously specific traditions and practices to try to answer this question, and to provide care and support for their communities. Join us for an hour long zoom discussion as our panelists discuss how their respective cultural and religious traditions make sense out of grief, and what specific practices they have developed to process and overcome it.

Panelists:
Mary Grace Williams - Episcopal Chaplain
Joshua Boettiger - Jewish Chaplain
Tatjana Myoko von Prittwitz und Gaffron - Buddhist Chaplain
Nora Zaki - Muslim Chaplain
JaQuan Beachem - Chaplaincy Intern
and Kahan Sablo - Dean of Inclusive Excellence

Moderator - Antonio Ortiz - Chaplaincy Intern
For more information, call 845-758-6822, e-mail [email protected], or visit https://bard.zoom.us/j/81990569875?pwd=S3g2SU1sZWRYWHN2UVdOZDE0MG93UT09.
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