Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Montgomery Place Estate Bard Nature Rx invites you to a nature walk! Join us at the South Woods trail, 55 Gardener Way, at Montgomery Place for a walk to slow down, observe, and reflect on the season's renewal. Led by Dr. Jana Mader.Sponsored by: Montgomery Place.
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Montgomery Place Estate Bard Nature Rx invites you to a nature walk! Join us at the South Woods trail, 55 Gardener Way, at Montgomery Place for a walk to slow down, observe, and reflect on the season's renewal. Led by Dr. Jana Mader.Sponsored by: Montgomery Place.
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Sawkill Coffee House The Food Pantry at Bard provides students, faculty and staff experiencing food insecurity with food and select personal care items, in a stigma-free environment. We have moved to Sawkill Coffee House to serve you better. For more information, call 845-758-6822, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MARCH 10 During this gentle Kripalu Yoga flow, students are invited to play with their edge, experiment with what works for their body, and make the practice their very own. In this yoga of compassion, we move through centering techniques and flow through postures, keeping an emphasis on the breath. Kripalu Yoga invites experimentation and inquiry into every movement and moment...come play!Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Sottery Hall Bard College’s Campus Advocate Divine Perez-Ferreira will host regular office hours in Sottery 107 this semester on Tuesdays from 12–2 pm.
Divine works for the Family Services Center for Victim Safety and Support in Poughkeepsie and provides confidential services and information to anyone seeking assistance related to gender-based misconduct. All conversations will be private and one-on-one. You don't need an appointment, and you can come to Sottery anytime between 12–2 pm.
CVSS offers:
- Information about domestic violence and sexual assault prevention; - Advocates who are there to support and believe you; - Connection to counseling or support groups; - Information about police reporting and the criminal justice system; and - Help finding additional services for student/faculty needs.
If you would like to schedule a meeting in advance, you can reach out to Divine directly at [email protected] or to the Office of Title IX and Nondiscrimination at [email protected] with your request.
Stevenson Athletic Center, Classroom 1 TIME CHANGE FOR THE FOLLOWING DATE: April 22 6:30 p.m. instead of 5:30 p.m. Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JANUARY 15 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class is about listening to the body and focusing on form and breathwork to create a moving meditation. We will combine pranayama (breathwork practices) with a gentle flow, to create a space of solace from stress and anxiety. The class will be a mixture of hatha postures and dynamic sequences, with lots of variations and alternatives, allowing students to shape their own practice. Some classes will also end with sound baths before silent meditation. Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
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