Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON JULY 29 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON WEDNESDAY, AUGUST 13 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS ON JULY 29 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
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