Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 2, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 2, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Free HIV and STI Testing with Hudson Valley Community Services
Wednesday, December 3, 2025 10 am – 4 pm
Campus Center Know Your Status. Get Tested! HIV and STI testing for free, available every second Wednesday of the month by appointment. Make an appointment: [email protected].Sponsored by: Peer Health Education .
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 4, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 9, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 9, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Free HIV and STI Testing with Hudson Valley Community Services
Wednesday, December 10, 2025 10 am – 4 pm
Campus Center Know Your Status. Get Tested! HIV and STI testing for free, available every second Wednesday of the month by appointment. Make an appointment: [email protected].Sponsored by: Peer Health Education .
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Weather dependent – canceled if it's snowing or raining.
Wednesday, December 10, 2025 1–1:30 pm
Sottery Hall Take a break with us! Join DOSA, Wellness, Sustainability, and the Arboretum for a short, energizing walk, complete with hot chocolate and puppy love. All students, faculty, and staff are welcome! Wednesday, Dec 10 at 1 pm, Sottery Hall. For more information, call 845-758-6822, or e-mail [email protected].
Bertelsmann Campus Center, George Ball Lounge Join Peer Health and the Disability Services for a panel featuring (and for) students with disabilities, including sexy conversation starters and modified sex toys! For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 11, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Take a break with Therapy Dogs from Hudson Valley Paws for a Cause!
Friday, December 12, 2025 12–2:30 pm
Charles P. Stevenson Jr. Library, First Floor Need a break? Join us to take a break with therapy dogs from Hudson Valley Paws for a Cause at Stevenso Library on Friday, Dec 12 from 12-2 pm! For more information, call 845-758-6822, or e-mail [email protected].
Join us for this cozy candlelight class and lock in for finals with movement, breathwork, and meditation
Friday, December 12, 2025 5:30–6:30 pm
Stevenson Studio (Community Classroom A) A class designed to support you through finals. Learn techniques to manage stress, improve focus, and increase relaxation, including grounding techniques, simple yoga poses, breathwork, and relaxing guided meditation. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 16, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 16, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Studio (Community Classroom A) A class designed to support you through finals and boost your confidence. -Grounding techniques -Breathwork -Movement to shake off stress For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 18, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 23, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 25, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 30, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 2, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 2, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Free HIV and STI Testing with Hudson Valley Community Services
Wednesday, December 3, 2025 10 am – 4 pm
Campus Center Know Your Status. Get Tested! HIV and STI testing for free, available every second Wednesday of the month by appointment. Make an appointment: [email protected].Sponsored by: Peer Health Education .
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 4, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 9, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 9, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Free HIV and STI Testing with Hudson Valley Community Services
Wednesday, December 10, 2025 10 am – 4 pm
Campus Center Know Your Status. Get Tested! HIV and STI testing for free, available every second Wednesday of the month by appointment. Make an appointment: [email protected].Sponsored by: Peer Health Education .
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Weather dependent – canceled if it's snowing or raining.
Wednesday, December 10, 2025 1–1:30 pm
Sottery Hall Take a break with us! Join DOSA, Wellness, Sustainability, and the Arboretum for a short, energizing walk, complete with hot chocolate and puppy love. All students, faculty, and staff are welcome! Wednesday, Dec 10 at 1 pm, Sottery Hall. For more information, call 845-758-6822, or e-mail [email protected].
Bertelsmann Campus Center, George Ball Lounge Join Peer Health and the Disability Services for a panel featuring (and for) students with disabilities, including sexy conversation starters and modified sex toys! For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 11, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Take a break with Therapy Dogs from Hudson Valley Paws for a Cause!
Friday, December 12, 2025 12–2:30 pm
Charles P. Stevenson Jr. Library, First Floor Need a break? Join us to take a break with therapy dogs from Hudson Valley Paws for a Cause at Stevenso Library on Friday, Dec 12 from 12-2 pm! For more information, call 845-758-6822, or e-mail [email protected].
Join us for this cozy candlelight class and lock in for finals with movement, breathwork, and meditation
Friday, December 12, 2025 5:30–6:30 pm
Stevenson Studio (Community Classroom A) A class designed to support you through finals. Learn techniques to manage stress, improve focus, and increase relaxation, including grounding techniques, simple yoga poses, breathwork, and relaxing guided meditation. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 16, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
A 1-1 personalized guidance for accessing food resources.
Tuesday, December 16, 2025 2–6 pm
Wellness Education Office If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email[email protected] for an appointment to determine if you qualify. Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Studio (Community Classroom A) A class designed to support you through finals and boost your confidence. -Grounding techniques -Breathwork -Movement to shake off stress For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 18, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 23, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Meet Your Peer Health Student Resource Coordinators
2nd and 4th Thursday at the Campus Center Lobby
Thursday, December 25, 2025 4–6 pm
Campus Center Lobby Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!Sponsored by: Health, Counseling an Wellness .
For more information, call 845-758-6822, or e-mail [email protected].
Online Event Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays. Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 NO CLASS ON MONDAY, NOVEMBER 24 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
With Dr. Sarah Heslip Many insurance plans are accepted Inquire about discounted rates for students, faculty, and staff
Tuesday, December 30, 2025 9 am – 5 pm
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance. For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Stevenson Athletic Center, Squash Courts NO CLASS NOVEMBER 5 This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.Sponsored by: Bard Athletics.
For more information, call 845-758-7531, or e-mail [email protected].
Center for Spiritual Life ( Lower level of Resnick Commons Village A ) Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more. Schedule by texting/calling Phillip Brown at 845-943-7644
Please inquire about Health Insurances accepted For more information, call 845-758-6822, or e-mail [email protected].
Virtual and in person sessions available Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].Sponsored by: Wellness Education .
For more information, call 845-758-6822, or e-mail [email protected].
Stevenson Athletic Center, Classroom 1 This class blends optimal alignment with the movement and grace of Vinyasa flow. Class includes seated, standing, and supine poses. The Vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.Sponsored by: Bard Athletics.
For more information, call 845-758-6822, or e-mail [email protected].
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