Health, Counseling, and Wellness

HCW Events

• 4/01
  Wednesday
  
  
  Spin Bike Class with Laurie 

  × Wednesday, March 25, 2026
  Stevenson Athletic Center, Squash Courts 7:30 am – 8:15 am EDT/GMT-4
  NO CLASS ON FEBRUARY 18 & 25
  This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.
  
  

  7:30 am – 8:15 am EDT/GMT-4 Stevenson Athletic Center, Squash Courts
• 4/01
  Wednesday
  
  
  Acupuncture @ Bard
     

  × Wednesday, March 25, 2026
  with Phillip Brown 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 3:00 pm EDT/GMT-4
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions, and more.
  Schedule by texting/calling  Phillip Brown at 845-943-7644
  
  Please inquire about Health Insurances accepted 
  
  
   
  

  9:00 am – 3:00 pm EDT/GMT-4 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 4/01
  Wednesday
  
  
  Wellness and Self-Care Coaching  

  × Wednesday, March 25, 2026
  Individualized 1-1 Sessions 
  Virtual and in person sessions available  10:00 am – 6:00 pm EDT/GMT-4
  Between academic pressure, social demands, and stress, college can feel like a lot. Burnout doesn’t have to be part of the experience. Self-care coaching can help you manage stress, improve sleep, and boost focus so you can thrive, not just survive.
  
  Get the guidance and accountability you need to succeed in school and in life. Make an appointment for a 1:1 self care coaching session by emailing [email protected].
  
  

  10:00 am – 6:00 pm EDT/GMT-4 Virtual and in person sessions available
• 4/01
  Wednesday
  
  
  Align and Flow Yoga with Barbara   

  × Wednesday, March 25, 2026
  Stevenson Athletic Center, Classroom 1 12:00 pm – 1:00 pm EDT/GMT-4
  This class blends optimal alignment with the movement and grace of Vinyasa flow.
  Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
  moderate pace allowing alignment cues to be woven in. A slower flow is accessible
  for newer students and allows more experienced students to refine their poses.
  
  

  12:00 pm – 1:00 pm EDT/GMT-4 Stevenson Athletic Center, Classroom 1
• 4/01
  Wednesday
  
  
  Community Squash Class

  × Wednesday, March 25, 2026
  Stevenson Athletic Center, Squash Courts 6:00 pm – 7:30 pm EDT/GMT-4
  Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team, Jack Smith. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors. 
  
  

  6:00 pm – 7:30 pm EDT/GMT-4 Stevenson Athletic Center, Squash Courts