Health, Counseling, and Wellness

HCW Events

• 12/01
  Monday
  
  
  Align and Flow Yoga with Barbara  

  × Monday, December 1, 2025
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EST/GMT-5
  NO CLASS ON MONDAY, NOVEMBER 24
  This class blends optimal alignment with the movement and grace of Vinyasa flow.
  Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
  moderate pace allowing alignment cues to be woven in. A slower flow is accessible
  for newer students and allows more experienced students to refine their poses.
  
  

  5:30 pm – 6:30 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1
• 12/02
  Tuesday
  
  
  Acupuncture @Bard
   

  × Tuesday, December 2, 2025
  With Dr. Sarah Heslip 
  Many insurance plans are accepted
  Inquire about discounted rates for students, faculty, and staff 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 5:00 pm EST/GMT-5
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling
  Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance.
  
  

  9:00 am – 5:00 pm EST/GMT-5 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 12/02
  Tuesday
  
  
  Spin Bike Class with Carina

  × Tuesday, December 2, 2025
  Stevenson Athletic Center, Squash Courts 12:15 pm – 1:00 pm EST/GMT-5
  This indoor cycle class focuses on endurance, strength, intervals, high intensity, and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip-in cycling shoes), water, and a small towel.
  
  

  12:15 pm – 1:00 pm EST/GMT-5 Stevenson Athletic Center, Squash Courts
• 12/02
  Tuesday
  
  
  Nourish@Bard 

  × Tuesday, December 2, 2025
  A 1-1 personalized guidance for accessing food resources.
  Wellness Education Office  2:00 pm – 6:00 pm EST/GMT-5
  If you're experiencing food insecurity during the semester, you're not alone. Nourish@bard is here to support you with dignity and care. Please email [email protected] for an appointment to determine if you qualify. 
  
  

  2:00 pm – 6:00 pm EST/GMT-5 Wellness Education Office
• 12/02
  Tuesday
  
  
  Power Yoga with Sarah   

  × Tuesday, December 2, 2025
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EST/GMT-5
  Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. 
  
  

  5:30 pm – 6:30 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1