Health, Counseling, and Wellness

HCW Events

• 1/02
  Friday
  
  
  On Demand Yoga 

  × Friday, January 2, 2026
  with Exhale to Inhale
  Online Event 7:00 am EST/GMT-5
  Exhale to Inhale is offering On-Demand Yoga! On-demand classes are available for you to practice anytime, anywhere. Classes are available for all 12 weeks of Term 3 from Friday-Friday, at any time. When you sign up for On-Demand Yoga, you will be signed up for the whole year and will automatically get class links via email at 7am EST on Fridays.
  Sign up using the QR code on the poster. For questions about the classes, you can email [email protected]. 
  
  

  7:00 am EST/GMT-5 Online Event
• 1/05
  Monday
  
  
  Align and Flow Yoga with Barbara  

  × Monday, January 5, 2026
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EST/GMT-5
  NO CLASS THE WEEK IN BETWEEN CHRISTMAS AND NEW YEAR'S
  
  This class blends optimal alignment with the movement and grace of Vinyasa flow.
  Class includes seated, standing, and supine poses. The Vinyasa segment moves at a
  moderate pace allowing alignment cues to be woven in. A slower flow is accessible
  for newer students and allows more experienced students to refine their poses.
  
  

  5:30 pm – 6:30 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1
• 1/06
  Tuesday
  
  
  Acupuncture @Bard
   

  × Tuesday, January 6, 2026
  With Dr. Sarah Heslip 
  Many insurance plans are accepted
  Inquire about discounted rates for students, faculty, and staff 
  Center for Spiritual Life ( Lower level of Resnick Commons Village A ) 9:00 am – 5:00 pm EST/GMT-5
  Acupuncture treats: anxiety, depression, physical pain, acute and chronic conditions and more. Schedule an appointment by texting or calling
  Dr. Sarah Heslip at (413) 884-2798. Please inquire about insurance.
  
  

  9:00 am – 5:00 pm EST/GMT-5 Center for Spiritual Life ( Lower level of Resnick Commons Village A )
• 1/06
  Tuesday
  
  
  Power Yoga with Sarah   

  × Tuesday, January 6, 2026
  Stevenson Athletic Center, Classroom 1 5:30 pm – 6:30 pm EST/GMT-5
  NO CLASS AGAIN UNTIL JANUARY 12
  
  Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded. 
  
  

  5:30 pm – 6:30 pm EST/GMT-5 Stevenson Athletic Center, Classroom 1
• 1/08
  Thursday
  
  
  Meet Your Peer Health Student Resource Coordinators 

  × Thursday, January 1, 2026
  2nd and 4th Thursday at the Campus Center Lobby
  Campus Center Lobby  4:00 pm – 6:00 pm EST/GMT-5
  Learn more about Health, Counseling, and Wellness Education on campus. Get information on stress reduction, safer sex, recovery and harm reduction resources on and off campus. Ask questions, make a connection with your peer health educators, and learn about upcoming programs!
  
  

  4:00 pm – 6:00 pm EST/GMT-5 Campus Center Lobby